Tea and Wellness: How Drinking Tea Can Help You Relax and De-stress – People have used herbal teas for thousands of years to enhance and enjoy their health. Do you want to know how drinking tea can help you relax and reduce stress? Herbal teas can help you feel less stressed and anxious, as well as help you sleep better. Different stress levels and tastes also have different effects on each person.
It may take a few tries to find the right tea for you, or you can maintain variety in your cabinet to suit different demands and tastes. According to research, certain herbs can have a significant effect on our stress levels and consequently on our physical and mental health. You can choose the herbal tea that is ideal for your current needs.
Best Teas for Relaxation and De-Stress in India | Alexa Tea
Alexa Tea is one of the top Tea manufacturers and suppliers in India, we provide the best quality tea. The most commonly used variant of our tea range is Green Tea. It has a lot of antioxidants as it is a herbal tea, which has many positive health effects. Alexa tea is considered the best drink for stress and sadness. Epicatechin, a flavonoid that protects the brain from oxidative damage, is abundant in tea.
Alexa Tea protects the brain from age-related memory loss and lowers stress levels. L-theanine is an amino acid that prevents anxiety attacks when present in high amounts. We offer the top teas for relaxation and de-stress in India. Drinking two cups of Alexa tea every day can reduce stress, increase energy, improve sleep quality, and aid in weight loss.
How does tea work for relaxing and de-stressing?
The distinctive taste and incredible benefits of tea are due to the components found in it. Here are some of the ways tea can help you relax and de-stress:
L-theanine – an amino acid that makes up to 3% of the dry weight of brewed green tea. It is an important component of tea and aids in the regulation of mood.
Epigallocatechin gallate – an antioxidant that makes the brain feel calmer and more focused, makes up 42% of the dry weight of brewed green tea.
Caffeine – Green tea contains up to 5% of its dry-weight caffeine, a natural stimulant believed to elevate mood, increase alertness and enhance cognitive performance. Caffeine-free tea can help reduce anxiety as tea with high caffeine content can increase it.
The components present in tea have a direct effect on the hypothalamus pituitary adrenal axis, which regulates the body’s stress response system. As a result, the body’s stress hormone, cortisol, is reduced. In addition, L-theanine stimulates the action of the neurotransmitter GABA, which reduces anxiety and stress levels.
How does herbal tea help reduce stress?
Be sure to consult your doctor before including Alexa Tea in your daily routine. Some teas can affect medicines or medical problems. For example, chamomile has a mild blood-thinning effect and may interact with the drug warfarin if taken in excess. Herbal teas contain a variety of organic anti-inflammatory substances that may be beneficial to human health, including:
- Antioxidants, which help protect the body from stress
- Antiviral and Antibacterial Compounds
- Herbs That May Reduce Inflammation
- Herbs that may reduce the risk of blood clots and high blood pressure
A cup of herbal tea daily can help you maintain good health and reduce your stress levels. For example, consuming lemon balm in tea blends may be useful for reducing stress, anxiety, and depression, although additional research is needed.
Other Benefits of Alexa Tea
People all over the world testify to the great taste and calming properties of tea. The most popular way to consume tea is to relax in a group with friends or family; This practice is known as ritualistic relaxation. Hope you know how tea works for anxiety and which are the best teas to reduce stress. Drinking tea on a regular basis not only lowers stress and anxiety levels but also treats a variety of underlying medical problems. which are:
- Reduces symptoms of insomnia
- Soothes an upset stomach
- Improve menstrual cramps
- Helps relieve nausea
- Get rid of digestive problems
- Reduce morning sickness symptoms
- Improves sleep
- Improve blood pressure level
Name: Alexa Tea
Address: SCO – 75, 1st Floor, Sector – 12, Panchkula 134115
Phone Number: 1-800-1802-167
Frequently Asked Questions
Q – How many cups of tea is considered a reasonable daily intake?
A – Whether or not there is caffeine in the blend can affect how much tea is consumed each day. Generally speaking, 3 cups of caffeinated tea should be the maximum of your daily intake.
Q – Does green tea help reduce anxiety?
A – Due to the presence of L-theanine, which can increase feelings of calm and relaxation, green tea may help reduce anxiety. Green tea is recommended to be consumed in moderation as it contains caffeine.