Top reasons you should drink tea every day – More than two-thirds of the world’s population drinks tea, making it the second most popular beverage globally after water, per a 2019 assessment published in the journal Nutrients. If you’re among the many individuals who enjoy a cup of tea every day and are curious about the true effects of this habit on your health, continue reading to discover all the wonderful advantages that tea drinking may provide. In this blog, we give information about the Top reasons you should drink tea every day.
Tea is the world’s most popular beverage and there are so many tea lovers. Some have it with breakfast, some sip it in the afternoon with their favorite foods, and yet others use it as a way to unwind before going to bed. Given that tea has been consumed by people for thousands of years by people all over the world, it begs the question of what health benefits tea can provide and whether there are any drawbacks to drinking it. Therefore in this Alexa Tea blog, we give some Top reasons you should drink tea every day.
Top reasons you should drink tea every day
Tea is a cool beverage that tastes great hot or cold, no matter the time of year. Studies have indicated that teas can help protect your teeth and heart, and they may even help prevent cancer. At the very least, it’s a tasty way to ensure you’re receiving enough fluids each day.
Tea contains antioxidants
Tea contains antioxidants and it helps in preventing the body’s version of rust and thus helps to keep us young and protect us from damage from pollution.
Tea has a large variety of flavors
Tea contains a large variety of valours whether you want a pure green of black tea, or you love the zing of peppermint or lemongrass. Moreover, tea is an integral part of many people’s lives. And Alexa Tea is more than just a drink. Alexa Tea gives tea drinkers the best experience they can, from start to finish. Therefore choose Alexa Tea. It will give you a chance to drink well.
Tea contains less caffeine than coffee
Traditional tea has less than 50 percent of what typically is found in Coffee and herbal tea blends have no caffeine. It means you can drink tea without as many effects on your nervous system according to nutritionists.
Tea reduces the risk of heart attack and stroke
According to a recent study, people who drank one to three cups of green tea a day had a roughly 20% lower risk of heart attack and a 35% lower risk of stroke. Drinking four or more cups of green tea a day was associated with a 32% decreased risk of a heart attack as well as lower levels of LDL, the bad cholesterol.
Stay sharp and alert
Tea contains less caffeine than coffee and it helps many people perk up. It can boost alertness, attention, reaction times, and physical performance. Moreover, the study shows that people who sipped caffeinated drinks all day got a similar boost in alertness whether the drink was coffee or tea.
May alleviate stress and anxiety
Coffee is considered energizing, and tea is generally seen as a relaxing drink. Both drinks contain caffeine and only tea contains the amino acid which has a relaxing effect and the ability to increase alpha brain waves.
Tea supports bone health
studies show that sipping a cup of tea, especially green tea is beneficial for maintaining bone density and reducing the risk of fracture.
Herbal teas are beneficial for the digestive system and these teas can alleviate symptoms of indigestion, bloating, and nausea.
Tea contains some compounds like catechins, and caffeine content, that boost metabolism and aid weight management efforts.
Better for oral health
Tea consumed without excessive sugar or additives can be a tooth-friendly beverage and it contains fluoride and tannins which are beneficial for oral health.
Rich in protective plant compounds
All varieties of tea are rich sources of protective plant compounds called polyphenols. Everyday consuming teas like black tea, green tea, and white tea that contain polyphenols may help protect the cells of the body from damage and as a result, reduce the risk of chronic diseases.
We hope this blog is beneficial for you and you get the answers to your questions about why people drink tea. Therefore in this blog, we give you some important and Top reasons you should drink tea every day.
Frequently Asked Questions (FAQs)
Question 1 – What are the benefits of Tea?
Answer – There are several benefits of drinking tea.
- Tea can help your heart.
- It can improve your cognitive function.
- Tea may help with digestion.
- You will get an extra dose of caffeine.
- It can help you relax
- You will get more phytonutrients.
- You can regulate your metabolism.
- It can help with weight control
Question 2 – What are the side effects of drinking tea?
Answer – There are several side effects of drinking more tea.
- Sleep Disorders. Tea naturally contains caffeine, excessive intake may disrupt your sleep cycle.
- Increased Anxiety And Restlessness. Caffeine is an organic component of tea leaves. …
- Heartburn And Discomfort.
- Pregnancy complications.
Question 3 – Is tea hydrating like water?
Answer – Yes, tea is regarded as hydrating and can help with daily fluid consumption. Water is still the greatest option, though, for the ideal level of hydration.