Tea and Heart Health: How Your Favorite Brew Supports Cardiovascular Wellness –Uplifting our consumption of heart-healthy food choices is top of most health-conscious individuals’ minds. Our food edibles play a prime role in heart health, after all, and this can get in our favor. With heart disease on the rise and affecting millions of people, there is no better time to grow awareness about beverages that assist in fighting heart disease.
One of our most loved (and perhaps one of the more surprising) elements with multiple cardiovascular advantages is tea. Is it feasible that a cup of tea every day can protect you against cardiovascular disease? Let’s get to know more about the advantages of drinking tea for heart health.
Recent studies have shown that routine tea consumers have a lower risk of growing arterial rigidity in the heart, which has been connected to a higher risk of cardiovascular disease. Further studies have pointed to evidence that consuming tea assists in reducing high cholesterol subsequently lowering the risk of potential heart diseases.
Tea and Heart Health: How Your Favorite Brew Supports Cardiovascular Wellness
Tea is one of the vital sources of dietary flavonoids or organic plant compounds that have long been connected with heart health advantages. It is a prime source of flavonoids, which take measures as possible antioxidants that counteract the body’s organically occurring, but cell-destructing free radical molecules. Studies have shown that tea flavonoids may assist in boosting heart health by upgrading blood vessel and endothelial function and by uplifting cholesterol levels.
High blood cholesterol is the main risk aspect for heart disease and stroke. It can result in the growth of plaque in the artery walls and narrow the arteries. Black tea may assist in eliminating the risk of heart disease by assisting in maintaining the healthy function of the endothelium and the inner lining of blood vessels. Phytochemicals in tea may accelerate the artery’s ability to dilate thereby uplifting coronary vessel function.
Both black and green tea consist of flavonoids, but green tea has a little bit more in higher amounts. Keep that in mind for positive results, they need to be prepared at distinctive temperatures—which is convenient enough to do with a good tea kettle.
An extensive observational study run on 100,902 adults in China over the course of nearly 22 years discovered that those who consumed more than three cups of tea in a week saw a 20 per cent reduced risk of cardiovascular incidents. These tea consumers also had a 22 per cent lower risk for cardiovascular death and a total 15 per cent lower risk for premature death. The main factor here is likely how tea’s ingredients reduce some heart disease risk factors.
According to doctors, tea is a robust source of flavonoids that assist in decreasing oxidative stress. Tea also lowers inflammation and uplifts the effectiveness and function of blood vessels. These anti-inflammatory impacts might lower plaque growth within arteries, which is significant for overall heart health.
According to a study issued in the Journal of the American Heart Association, tea assists in slowing our body’s decrease in HDL (the “good” cholesterol) that exists organically from aging. Tea can also essentially reduce our risk of heart disease and stroke by lowering LDL (the “bad” cholesterol) that can grow in arteries.
Consuming tea can assist in encouraging gut health, too. Green or black tea flavonoids can accelerate beneficial bacteria and reduce harmful bacteria in the gut microbiome. Also, it is one of the body’s main health defence systems. Conserving a healthy gut is a major part of uplifting your heart health.
The heart faces difficulty in functioning effectively when the body is dried out. Tea hydrates our bodies. It’s almost completely water, after all. Hydration is essential for your circulation and heart function. Also, drinking a cup of mixed iced tea can offer a lot of it. Just don’t forget to consume actual water, too.
What kind of tea is good for the heart?
If you are a keen tea drinker and are eager to know more about teas for the heart, then you should understand that it all relies on the kind of tea you consume. The best kinds of tea are those prepared from the Camellia sinensis shrub which is great for your heart.
Tea for high blood pressure
You’ll be astonished to know the health benefits tea has to offer. A cup of tea can assist in lowering the risk of hypertension and reduce blood pressure. We suggest you consume herbal tea for high blood pressure. Here is a compilation of the best teas for high blood pressure:
- Green tea
- Hibiscus tea
- Nettle Tea
- Java tea
Drinking Herbal tea for heart health
A few kinds of herbal tea can assist with heart health. Herbal teas like Rooibos, Sage, Lemon balm, and Hibiscus tea are remarkable for uplifting heart health.
It may sound different, but the built-in flavour of your favourite tea is actually the main aspect. Healthy lifestyle adaptations are convenient to make. Moreover, when they’re enjoyable, appealing, and readily accessible—and tea is all of the above. If you have an electric kettle, it takes literally no time to prepare yourself a cup. When you throw out sugar-laden beverages like soda for tea—loose leaf and tea bags—you’re absolutely making a perfectly smart decision.