Tea Vs Coffee – Which one is Better – It is often recommended to start your mornings with something warm and refreshing. The two main options can be tea or coffee. Both options can be considered according to personal choice, health benefits, weather conditions, and many more. In the following article, we will talk about both beverages look at their benefits, and will decide which one is better to start your day with full energy.
Tea – A Brief History
The history of tea began in 2737 BCE when the scholarly king and scientist Shen Nong made the unwilling find of tea. A leaf fell into the hot water and it looked delicious upon consumption. The Emperor was moved to learn more about the plant because he loved drinking the infused water. This incident helped in the tea findings.
Coffee – A Brief History
Coffee was founded in Ethiopia, and other countries later started producing coffee. People have been consuming coffee for generations and is consumed all around the globe. Drinking coffee and tea has several health benefits and it helps you to remain energetic throughout the day and do your task at full energy.
Tea manufacturing steps
Pluck the tea leaves
Skilled tea pluckers remove tea leaves from the tea plant. Since they contain the most genuine and fresh flavors, the cleanest and highest-ranking tea leaves and buds are typically picked.
Tea weathering
By exposing tea to heat or sunshine, the moisture in the leaves is eliminated. After it has dried, it moves on to the rolling phase.
Rolling of tea leaves
Tea has a variety of chemicals that improve its flavor and taste. By shattering the cells, rolling stages ensure that tea leaves produce these compounds when they are rolled on a mechanical roller. The rolling stage ensures that the cells are produced by the tea leaves.
Oxidise the tea leaves
Tea leaves get additional drying in sun or sir dryers before being exposed to oxygen in the open air. This produces substances found in the tea leaves and intensifies the flavors.
Sort the tea leaves
So that it does not get overoxidized, they are shifted to other areas for packaging. After that, they are packed for the markets after being separated based on the size and form of the tea leaves.
Steps Involved In Coffee Manufacturing
The first is harvesting where the coffee is picked when they are ripped. This process involves plucking from the hands or different machines. This is done by the professional. Once it is plucked, then it is processed further to make it consumable. One can use dry or wet methods for that. In the following steps, people polish the beans to make them softer, remove the outer layer, and roast them at a feasible temperature to enhance the flavors. They are then sorted and packed according to the need of consumption.
What are the key nutrients that are present in the tea and coffee?
| Nutrients In Tea | Nutrients In Coffee |
| It has an anti-oxidant called polyphenols. | It also has antioxidants in more quantity than tea |
| Amino acids like L-theanine | It has vitamin B3 in it. |
| Caffeine but less than coffee | Coffee has higher levels of caffeine as compared to tea |
| It also consists of fluoride | It also has vitamin B2. |
| Tea has vitamins and minerals like magnesium and more. | It has potassium and magnesium |
Tea Vs Coffee – Which one is Better
Tea has different properties and coffee has its benefits. These are both beneficial in different situations. If you are anxious and stressed, tea is a good option and it has amino acids that reduce stress levels. If you do not want to take high caffeine, tea is the best alternative. It fights free radicals that are helpful to make the body fit and healthy.
If you are working and want to feel energetic, you can go for coffee. It also improves your performance in the gym and offers you more energy release. It also reduces inflammation.
People mainly consume tea for relaxation and focus, while they drink coffee to stay awake and energetic for physical activity.
How do tea and coffee work with mental health?
Both of them have compounds that support the overall mental health. Tea can have a great impact on the mood because of the amino acids present in it. Tea relaxes the mood and makes you feel at ease. It is effective in reducing the stress levels in the brain. It is a mood regulator. Tea also supports cognitive health.
Coffee will always boost your mood and will keep you energetic. Caffeine provides you energy in the physical workout and keeps you awake. It will improve the levels of dopamine and also help fight against anxiety and depression. If you want complete focus and alertness, your first choice should be coffee and if you want to relax, tea is the best option. It will also help you to reduce the effect of stress hormones.
For quick energy, take coffee and for relaxation take tea.
What are the side effects of tea and coffee that one must keep in mind while having them?
If you are drinking too much tea, it can cause you anxiety, and sleeplessness, it can also increase the health rate and provide the absorption issue in iron. It can give you acidity, you can feel your stomach upset, also can make you addicted to caffeine.
If you are having too much coffee it will affect you mentally by giving you anxiety and stress. You can get panic attacks. It will make you insomniac, will give you fatigue, and can also lead to acidity and gas. It will make you dehydrated and can also affect your bones.
If you are consuming coffee or tea make sure you keep an eye on the quality and quantity. Do not consume more than 2 copus and also avoid drinking tea and coffee late at night as it will disrupt your sleep cycles. If you feel anxious all the time, you might be taking too much caffeine and that is the reason. Avoid taking too much caffeine and choose tea over coffee. Coffee will cause you acidity or acid reflux and you must avoid it at all costs. It will also give you headaches, and fatigue if you are consuming too much coffee in a day.
If you want to partner with the company or want to start a tea franchise business, Alexa Tea is there to solve your issue and will provide you with reasonable prices. It produces the finest teas and if you want to have these teas, you can visit the official website of the company.
Frequently asked questions?
Which is the best option between tea and coffee if you want to relax?
Tea is known for relaxing and uplifting the mood. It relaxes the mood and provides you calm and soothing mind.
Which can provide us energy to do a task or a physical workout.
Coffee is best for providing energy and helping you perform at your best so that you get the best results.
Can coffee cause dehydration?
Coffee can cause dehydration. It is a diuretic and will increase urination. It will happen if you consume too much of caffeine.
