Best Time To Drink Green Tea – When it comes to health, green tea is a super beverage. It is now the preferred option for everyone due to its numerous health advantages. Everybody ought to regularly sip green tea. It offers several health advantages to help us maintain a healthy body and reach our fitness objectives.

Green tea is also a multi-use remedy for various issues. Also what matters is when you are having green tea. It’s important to know when to drink the tea to avail the maximum benefits. There are different times in the day when we can consume it.

Let’s look at the benefits of having green tea 

  • Catechins are a class of antioxidants, that are abundant in green tea. Our bodies need antioxidants for a variety of functions.  They aid in the body’s cleansing process by eliminating dangerous toxins from our bodies.
  • Drinking a cup of green tea every day for several months will assist us in losing weight. 
  • It also helps in improving the cognitive functions of the body.
  • Green tea’s constituents can combat our body’s cancer-causing cells.
  • abundant in various substances that aid in regulating our blood sugar levels. Regular consumption of green tea enhances our insulin sensitivity.
  • Antioxidants and other substances that support the health of our liver can be found in abundance in green tea.
  • Green tea helps in increasing the life span because of its compounds. A very popular beverage in blue zones in the world.
  • Green tea is also used to cure skin issues like sunburn.
  • Additionally beneficial to our dental health is green tea. Our teeth can be harmed by bacteria. Green tea’s compounds and antibacterial qualities can eradicate harmful bacteria, strengthen teeth, and protect against cavities and other illnesses.
  • You can use green tea in your bath. To soak the green tea bags, submerge them in the water. Once the compounds have all been absorbed, you can bathe in the water.
  • Green tea has additional benefits for our dental health. Bacteria can cause damage to our teeth. The compounds and antibacterial properties of green tea have the power to destroy dangerous bacteria, strengthen teeth, and guard against cavities and other illnesses.
  • Once we make the green tea then let it sit and cool down. Once it happens then you can apply it to your hair. it is good for hair health

Time to consume Green tea

Green tea is very healthy. one can have green tea whenever they want to have in a day. But there are some things which we should keep in mind while having green tea.

  • As green tea helps in increasing the metabolism of the body it should be consumed more after a meal. If you had a heavy lunch or dinner then try to have a cup of green tea 1 hour after dinner or lunch. Its warmness will give a soothing effect to the throat and will help in digesting the food early.
  • To increase focus and concentration, many people decide to have a calming cup of green tea first thing in the morning.
  • Part of the drink’s mental sharpening effects come from the caffeine content, a stimulant that has been shown to improve alertness and focus. 
  • Together, L-theanine and caffeine enhance mood and cognitive performance without having the unfavorable side effects that come with caffeine consumption alone.
  • According to some research, consuming green tea right before working out may be especially advantageous.
  • Don’t drink green tea too early in the morning. It can hurt the stomach. The compounds can hurt our bodies and minds.

Forming habits is the key to everything. A person can live a longer and happier life if they can develop good habits. It’s not just about fitting in green tea; it’s also about eating well, exercising frequently, and building stronger, more fulfilling relationships. Having green tea is not more important than any of these things. Things build upon each other. We can live happy lives, make better decisions, develop our personalities, and enhance the lives of those around us if we can accomplish these fundamental tasks. 

Always develop a habit of drinking green tea at the same time so that it does not affect our body’s circadian rhythm. Having green tea regularly is very good but more importantly it should be taken at the same time regularly.

Alexa Tea Company

The most reputable tea manufacturer in the nation, Alexa Tea Company, produces the highest caliber tea. Their genuine use of raw materials in tea making and authenticity have made them the top choice for customers. They offer a vast array of hand-picked teas from India’s tea states, including Assam, that are available for purchase. After a demanding day, the various teas are of the highest caliber and have a pleasant scent that lifts the spirits and soothes the mind. Drinking a cup of Alexa tea in the morning can be a great way to start the day.

 

Company name
  • Alexa Tea
Different flavors of Alexa Tea
  • Alexa Punjabi masala tea
  • Alexa gold tea
  • Alexa Himalaya Garden tea
  • Alexqa royal tea
  • Alexa elaichi tea
  • Alexa best tea
  • Alexa Kashmiri herbal tea
  • Alexa masala tea
The network of Alexa tea company
  • Himachal Pradesh
  • Haryana
  • Uttar Pradesh
  • Rajasthan
  • Uttrakhand
Address 
  • SCO 75, 1st Floor, Sector 12, Panchkula
contact
  • 1800-1802-167

Frequently Asked Questions

Q – Which company produces the best quality tea in the country?

A – Alexa tea company is the best te brand in the company.

Q – what varieties of tea does Alexa Tea have?

A – they have different flavors of teas with rich color and aroma.

Q – Why green tea is preferred after a heavy meal?

A – There are several reasons. The main reason is to help in the digestion of the food properly. It improves the metabolism and also has anti-oxidants to fight the free radicals.

Q – how many cups of green tea one should have in a day?

A – You should drink 1 cup after a heavy meal. If you have had a heavy meal then you can add 2 cups to your schedule.

Q – How much green tea must be added to the water?

A – Green tea is the best anti-oxidant source and should be added 1 to 2 tablespoons. You can add according to the cup size as well.

Q – for how long can we store the green tea?

A – If you have packed the green tea in an air-tight container then it can go up to 6-7 months or even more.

Q – What is the correct way to make the Green Tea?

A – The correct and easiest way to make green tea is to first boil the water in a pan. Afterward, when the water is completely boiled, switch off the flame and put the green tea leaves in it. Cover the lid and let the flavor of the green tea leaves completely blend or mix into the water. Let it be there for 5-7 minutes and then filter the tea and have it sip by sip. Green tea is one of the most consumed beverages and has many benefits. If you brew it correctly, it will provide the most efficient results.

Q – Does Green Tea have anti-oxidants?

A – Yes, green tea is rich in antioxidants and helps fight against the free radicals in the body. It is very effective for the body and fight against the harmful free radicals.

Q – Can green tea cause acidity?

A – Yes, it can cause acidity in some cases. Excess of anything is bad. If you are consuming more than normal, it will cause acidity. Also, if you are consuming green tea on an empty stomach, it can cause acidity. It has caffeine and tannins that can cause acidity. Make sure to drink less and drink it after a meal. Choose tea with less caffeine. It also depends on personal digestion. Some can feel acidic and some cannot. To avoid acidity, limit the amount of green tea leaves you put into the water.

Q – When you should not consume green tea?

A – If you are on an empty stomach, never sip green tea as it will cause you acidity. It has caffeine and can cause acidity. If you have had a meal and immediately you took siped green tea. It is sipped in the afternoon after a meal.

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