The craze of tea in India is legit because of how calming and refreshing it actually is. In Western countries, iced tea is more commonly adored by most. But the case is opposite in India and other Asian areas, as hot tea is demanded here. Tea in any form has health benefits in the form of antioxidants and nutrients for all. Caffeine content is also way less in tea when compared to coffee itself, whether iced or hot. Both iced and hot teas, when freshly brewed, benefit health. Unsweetened teas also offer more benefits for humans when compared to highly sugary ones.
This blog serves as a guide on which is a better option for health between hot tea and iced tea.
What Health Benefits Does Hot Tea Have?
Higher Antioxidant Concentration:
When keeping antioxidants in mind, the one with better concentration would be hot tea. This is because hot water is better at extracting antioxidants.
Supports Digestion:
Many sources have suggested that the warmth in a hot tea is enough to help digestion. When compared with an iced tea, digestion is supported much more by a hot tea.
Soothing And Comforting:
Tea lovers know the soothing effect a hot tea has on the body, calming you. The calming effect of hot tea is beneficial for uplifting your mood or even reducing stress. In cold conditions, hot tea is adored for helping against body shivering.
What Health Benefits Does Iced Tea Have?
Hydration:
In warm weather, iced tea is the right option for hydration, being preferred by many. Unsweetened iced teas work the best for a quick feel of refreshment.
Cooling:
Cooling is something that iced tea beautifully does on hot summer days. Iced tea can be seen as a replacement for unhealthy cold drinks in summer.
Antioxidants:
Iced teas are known to have antioxidants that benefit the body in many ways. These antioxidants may not be in as much quantity in iced teas as in hot ones. This also depends on the brewing method, but antioxidants are still there.
Less Acidic:
Another plus point about iced teas would be the low presence of acids.
Which Is Better, Iced Or Hot Tea?
Beyond comfort, both of these teas offer health benefits with different factors. Metabolism and immunity are benefited by tea, but choosing the right one may feel difficult. The choice of one actually depends on your lifestyle and health goals. Even the season at the time you have tea affects the benefits of it, which you should note. Let’s dive deeper into which one truly suits you best.
- Hot tea is the best for cold mornings, offering an experience that comforts you. Many people in countries like India start their day with hot tea in cold mornings. This also works like a charm to reduce stress, as remarked by people.
- Iced tea is the best for hot days, when having it feels relaxing. A refreshing option to hot teas, iced teas are good for hydration.
- If you’re considering both of them, that’s also smart because of the double antioxidants. Antioxidants help your body against free radicals, which is a plus point.
- If you’re someone looking to improve metabolism and digestion, then a hot tea is the choice. Relaxation is a great effect of hot teas that makes people adore them.
- For iced teas, it works best to cool down the body on hot days. For maintaining fluid balance, iced teas benefit your body better than hot teas.
- Your choice depends on several factors, including the health goals you carry. Everyone has a personal preference for which tea suits them better, so that counts. The climate you are under actually affects how different teas benefit your body.
So, whether hot or cold, tea supports your body’s health through:
- Heart health
- Immunity
- Overall wellness
Conclusion
Do you ever wonder which is the healthier option between hot tea and iced tea? To choose one, you need to consider the climate around you. The choice of tea really just depends on your health goals to start. Both iced and hot ones offer health benefits that improve hydration.
FAQs
Q – Is iced tea healthier than hot tea?
A – Iced tea with no sugar can be healthy for the body, as it helps with cooling. It can’t be seen as healthier than hot tea, as both have benefits.
Q – What is one healthier way of drinking tea?
A – There are many healthier ways of drinking tea, including loose-leaf tea as an option.
Q – Is it good for my health to have iced tea daily?
A – Yes, it is good to have iced tea daily for hydration other than water, but watch out for:
- Caffeine
- Oxalic acid
- Sodium
- Added sweeteners
Q – Are there health benefits to having hot tea?
A – Yes, there are actually some health benefits of having hot tea with less risk of these:
- Heart disease
- High blood pressure
- Stroke
- Diabetes
